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guide rule (lemmy.blahaj.zone)
submitted 5 months ago by Fiat126 to c/196
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[-] unexposedhazard@discuss.tchncs.de 105 points 5 months ago

I would if i had curves like dat. With my flat ass, that just looks like shit.

[-] BootyfulBoy@lemmy.world 108 points 5 months ago* (last edited 5 months ago)

You, too, can have an ass like that. Squats and lunges will get that booty popping before you know it. Or if a squat rack isn't feasible, booty bands are also really effective. I rely on those when I don't have access to a rack.
And then make sure to get your protein for your growing booty. Vanilla or strawberry flavored whey protein in whole milk is fucking delicious. With how good that tastes, there's no reason you can't get enough nutrients.

Hopefully this helps! Everyone deserves a juicy ass.

[-] PopcornPrincess@lemmy.world 54 points 5 months ago

Boy that was bootyful advice, thank you.

[-] Zorsith 31 points 5 months ago

Any advice for non-dairy protein? Lactose intolerant, and the people using the equipment after me would very much prefer if I didn't shit myself ๐Ÿ˜…

[-] Nojustice@lemmy.ml 22 points 5 months ago

Whey protein isolate. I am also lactose intolerant and while this is slightly more expensive than the most commonly sold whey protein concentrate it prevents the daily pants shitting that concentrate would cause, so it's super worth the extra 5-10 bucks.

[-] bzz@lemmy.world 12 points 5 months ago

Orgain vegan is my preferred protein. I like the simple one that is much harder to find

[-] June 10 points 5 months ago

I know you have been given answers already, but look for any Vegan protein. If you want protein powder for example, the vegan ones are usually made of pea protein rather than whey, completely eliminating the risk of shitting yourself from the protein.

[-] TurtleJoe@lemmy.world 8 points 5 months ago

I usually buy pea protein from MyProtein online. I personally find whey proteins to be way too sweet. The only issue is that it's thicker, so I need to use a blender, rather than one of those shaker cups.

Find a basic flavor like vanilla, and add fruit (usually banana for me.) You can add a non dairy milk of your choice, if you don't want to use water. Soy milk works well, and has bonus protein.

[-] Hugh_Jeggs@lemm.ee 7 points 5 months ago
[-] Obi@sopuli.xyz 6 points 5 months ago

Not sure if the whey powder itself has lactose, but most of them can be mixed with water instead of milk. It's nowhere near as yummy though so maybe replacing with a milk alternative would be better.

[-] Zorsith 8 points 5 months ago

Whey is a dairy product, frankly my level of trust that it won't have trace amounts of lactose is nonexistant.

[-] Obi@sopuli.xyz 5 points 5 months ago

Yeah see that's why it's good there are educated folks like you to correct dumb-dumbs like me haha.

[-] Zorsith 7 points 5 months ago* (last edited 5 months ago)
[-] PopcornPrincess@lemmy.world 4 points 5 months ago* (last edited 5 months ago)

Tell him, โ€œNo whey, Jose!โ€ ๐Ÿ˜‚

[-] lightnsfw@reddthat.com 2 points 5 months ago

I use cherry juice. It's not bad. Do not try pineappple. It makes it taste like vomit.

[-] akakunai@lemmy.ca 3 points 5 months ago* (last edited 5 months ago)

Whey protein is generally the best protein you can get (in terms of amino acid profile).

There are some good vegan powders but also some real shite ones that seem to have high protein but of low quality. One with a 70% pea protein and 30% brown rice protein blend is about the closest you can get to a whey powder. I'd be skeptical of one's that don't provide an amino acid profile table beside the nutrition facts. Good chance they're inflating the total protein with poor quality sources.

Also, like someone else said, you can consider a whey protein isolate. If you aren't avoiding dairy for ethical/diet reasons and just due to lactose intolerance, good chance you can have an isolate without blowing up your bowels.

[-] kjaeselrek@lemmy.ml 2 points 5 months ago

Fairlife. Iโ€™m lactose tolerant and I drink it anyway because itโ€™s delicious.

[-] unexposedhazard@discuss.tchncs.de 13 points 5 months ago

I am tempted even if thiccer cheeks would probably adversly affect my climbing abilities.

[-] Ookami38@sh.itjust.works 17 points 5 months ago

Just use your ass to climb, problem solved.

[-] LordCrom@lemmy.world 11 points 5 months ago

No squat rack, Go Rocky IV style. Grab 2 bags of potting soil over each shoulder and squat away. Grab a few gallons of water, bonus grip strength while squatting.

While drive a mile to the gym to run a mile on a treadmill?

[-] captainlezbian@lemmy.world 10 points 5 months ago

Or get a bicycle. Nobody has an ass like a cyclist

[-] akakunai@lemmy.ca 4 points 5 months ago

Nobody has an ass like a cyclist

Let me introduce to you the wonders of (ice) hockey players. Specifically defencemen.

Oh lawd you should've seen my dumpy back when.

[-] ObviouslyNotBanana@lemmy.world 14 points 5 months ago

Pad those cheeks

this post was submitted on 11 Jul 2024
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