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What can i take to drink less caffeine?
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A community for women to find support and discuss living with ADHD.
Melatonin helps me sleep the first four or so hours, then Zyrtec helps with the last four. You can take the Zyrtec any time since it's a 24 hrs pill, but I try to take mine around bedtime. They don't make me groggy or anything during the day, and they even help with mosquito bites!
Edit: Also Costco sells a year's supply for the cost everyone else sells a month's worth.
Melatonin only helps me sleep within a 45 minute windows which can be ignored. Zyrtec does nothing to me only benadryl and alcohol. Have a sleepy effect for me.