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Smartphones May Affect Sleep—but Not Because of Blue Light
(www.wired.com)
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this post was submitted on 10 Jun 2024
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It's called working in IT. Gotta make sure those servers are up.
Bruh I work in IT (maintaining servers too) and my day ends at 5. You need a union. If you're on call literally all the time you should be getting paid overtime.
if this is the case, it should be in your contract, you should get paid for on-call duty and get a free SIM and/or phone for those notifications, so you can mute or shutdown notifications from your private SIM/phone
I don't know about you but I will not be taking after hours calls for work without being compensated for being available