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When I die, turn me into soup
(lemmy.world)
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this post was submitted on 25 Apr 2024
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I agree. Militant meat eaters are just as annoying as cliché vegans but there seem to be more of the former.
Reducing meat consumption is probably the best way to go for most people (I've reduced mine because of my vegetarian wife and don't feel like I miss anything) but eating strictly vegan doesn't seem right to me. Anything that requires supplementation in the long run cannot be the final answer.
Not trying to start an argument with you, you do you, but are you aware that most factory farmed animals are supplemented with B12? Meat and dairy consumers are taking supplements, just indirectly.
Also, anybody living in cloudy areas (North Europe, North US, Canada, etc) should be taking vitamin D supplements anyway, meat eater or vegan.
No, you're right, mass-produced meat comes from livestock with all kinds of deficiencies itself.
As I said I reduced my meat consumption - to maybe 1-2 times per week. And I try to avoid cheap mass-produced meat and aim for quality instead.
Not sure what's worse though: cheap meat or ultra-processed vegan meat alternatives (often severely lacking protein too) filling the shelves nowadays.
There was a big news story in the UK last year about "the end of veganism", which was pretty funny. Basically they were watching the cheap vegan processed shit drop heavily in sales. As people get more comfortable with the diet, they tend to get more whole foods and cook tofu/seitan/peas/etc for their protein, which led to a drop in sales of trash.
Ok mooOOOOoOom. Geez.
I eat meat from time to time, so definitely not even vegetarian, but I've absolutely run into more offended meat eaters than vegans IRL, but meat at dinner is a big part of my home country's culture.
I remember my sisters' boyfriend fuming, thinking we were trolling him by not having meat at a family dinner. The meat eating mind cannot comprehend.
Literally the only strictly necessary supplement for vegans is b12, and if you understand the science of b12, then you know that you either should be supplementing it anyway, or you're just rolling the dice.
By contrast there are entire whole-food plant-based communities who routinely report the near-miraculous benefits they gain after adopting the diet, such as cholesterol levels that aren't deadly.
That is a far more complex topic than just meat consumption though. People don't just go vegan but completely change their diet and actually look at what they consume.
I've never had high cholesterol even back when I ate meat daily. Always ate lots of salads and veggies though and didn't snack sugary shit all day.
The thing I want to be clear about here is that a vegan diet is nutritionally adequate for all our needs, and at every stage of life.