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Courage setting up an appointment
(self.mtf)
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this post was submitted on 08 Jul 2023
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Transfem
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Something that helps me is to change the way I perceive myself in these moments of anxiety. I separate my pre-transition self from my post-transition self and think of them as distinctly different people. Any embarrassing or uncomfortable situations are just experiences of my pre-transition self that doesn't define my post-transition self. It's like a temporary feeling of just letting go and not caring about the consequences, because it's a totally different person dealing with it for me.
You could also remind yourself that in the grand scheme of the universe, this moment is an insignificant speck of time.