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Do you feel dumb ?
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It took many years to start to know myself, I neglected myself by improperly understanding stoicism that correlated with some mental issues and low self esteem. Many triggers I had I just broke thru with pain, always felt exhausted. There was no sense of accomplishment in the struggle as things I struggle with are normal things for regular people, that's what I told myself, so I should not make a fuss.
It takes a lot of effort to have compassion for one self.