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the cycle continrules
(lemmy.blahaj.zone)
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this post was submitted on 31 Mar 2024
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It's important not to chug a large amount all at once, it will take time for it to help with a dehydration headache either way and drinking it more spaced out a bit will prevent you from feeling sick. Having to pee more is just part of the price that comes with staying hydrated sadly, but I'd take that over the effects of dehydration.
This. Get a water bottle. Staying hydrated is so much easier when you can just take a gulp here and there throughout the day