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[-] Hanabie@lemmy.world 2 points 1 year ago

"Dopamin detox" is a grift.

[-] ickplant@lemmy.world 1 points 1 year ago
[-] Hanabie@lemmy.world 1 points 1 year ago
[-] ickplant@lemmy.world 4 points 1 year ago

A dopamine detox is a cognitive behavioral therapy approach that encourages self-regulation of unhelpful habits.

It’s not the practice of denying yourself pleasure as a means of increasing dopamine sensitivity or lowering the amount of naturally occurring dopamine >in your brain.

Following a dopamine detox under its original framework may help encourage beneficial behaviors while helping you break the cycle of impulses related to undesirable habits.

Source

"Dopamine detox" is a misleading name, I'll give you that. But it's not a "grift." If you ignore the name, it's basically just a CBT approach to addictive behaviors. The principle of harm reduction and rewarding your brain with positive reinforcement works.

this post was submitted on 25 Jun 2023
9 points (100.0% liked)

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