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When neurotypical people tell you to "just make a to do list".
(lemmy.dbzer0.com)
The lighter side of ADHD
My favorite strategy is literally putting crap I need to remember in my way. Remember my daughter's jacket for school? You belong in front of the door now. Need to remember making a meal? Gonna leave out a bunch of ingredients on the counter. Everybody is different, I just find that kind of stuff works for me too.