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Harvard has gone too far
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While it's obvious you are exagerating, no scientist would say that unless it's a "scientist". The right balance of nutrients as an average over time is the correct way.
Yeah. Actual scientists at NASA learned that eating the same gruel every day affected mental health, so folks on the ISS have a pretty varied diet. Even though todays coffee is yesterdays coffee.
Which I think is a good enough excuse to eat more than six fries as a serving.
eat more than six fries, but also make sure to get a burger with vegetables on it and don't make mcdonalds the only thing you eat