It's nothing to do with anxiety disorder, when your mind runs like a motor and is constantly racing with no way to turn off it can obviously make it extremely hard to sleep. My mind wandering iff to thinking about how I would win a chess match against a black bear while I'm trying to sleep is 100% my ADHD and 0% anxiety disorder lol. And thinking about random embarrassing shit at night also isn't an anxiety disorder, it's just your ADHD
It's nothing to do with anxiety disorder, when your mind runs like a motor and is constantly racing with no way to turn off it can obviously make it extremely hard to sleep. My mind wandering iff to thinking about how I would win a chess match against a black bear while I'm trying to sleep is 100% my ADHD and 0% anxiety disorder lol. And thinking about random embarrassing shit at night also isn't an anxiety disorder, it's just your ADHD