I JUST learned what "self care" actually is. So, I have ADHD and anxiety and probably depression, so I have had medications for all three. Notably my anxiety medication almost immediately removed my social anxiety, etc. But I still felt listless, not knowing what to do with myself, letting my apartment get unacceptably dirty. I get a new therapist and he's got a specialization in "Men's Issues", right? And so he listens to my plight and he says "you care about everyone else, why not focus on doing things for yourself?" He specifies that it's not selfish to do things for yourself, and WOW. I look at my desk, I'm unsatisfied? Cleaned, wiped away. Dirty dishes? Get em outta of the sink and onto the drying rack? Making my bed because I think it looks nicer. I'm amplifying my dissatisfaction into action. It's awesome.

And the best part? He's using Men's Issues techniques and he NEVER mentions it as self care. He knows I'm a smart guy, and (stereotypical) guys don't like these "mental health" buzzwords peppering women's magazines. He simply says: "Do things for yourself because YOU want them." THIS IS WHY YOU NEED THERAPY WITH MEDICATIONS! You can't use your newly modified brain perfectly, you need help. And the right therapist can change everything.