What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[-] Potatos_are_not_friends@lemmy.world 6 points 1 year ago

Yeah, there was a lot to unpack and I definitely had a bunch of eyebrow raising moments. But if it works for our Lemmy pal up above, I'm not going to shake that tree.

[-] Rukmer@lemmy.world 4 points 1 year ago

I read things like this (or try to) and I think, just let him be. The most powerful thing that can help someone is what they think works for them. There's no need to tear it down if it's not harmful to others.

this post was submitted on 09 Oct 2023

88 points (100.0% liked)

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