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What are things you wish you knew when you started running? (lemmy.one)
submitted 1 year ago by srpwnd@lemmy.one to c/running@lemmy.world
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[-] dublet@lemmy.world 11 points 1 year ago

Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed

[-] qooqie@lemmy.world 9 points 1 year ago

How important dynamic stretching is even if you’re younger!

this post was submitted on 07 Sep 2023
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