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Knee rule
(sh.itjust.works)
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this post was submitted on 01 Sep 2023
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I started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.
People weirdly brag about their constant back and knee pain all the time. Like...baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex...
Bonus Sexy Quads was also a very roughly translated Japanese workout video.