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this post was submitted on 08 Jun 2026
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Anecdotally I've always heard this and experienced it myself, interesting to see it's backed by evidence!
Definitely! I feel like this was fairly common knowledge even a decade ago and why people would quickly rebound back to previous size and strength when returning to fitness- muscle memory due to myonuclei persisting even when the actual tissue atrophies. I guess this is an additional state of memory for the body. Super neat!