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It's literally science
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this post was submitted on 27 Feb 2026
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Science Memes
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You can spice them up with alternating leg raises or do a superman or bird dog. There are also loads of other exercises that work. The best exercise isn't the most effective one, it's the one you actually do consistently
I forgot the bird-dog!
That’s how I finally got to exercise regularly. First, I spend way too long trying to hype myself up for running. Never happened. I hate running. No amount of convenience can convince me. Then I started hiking and yoga and swimming and whatever came my way. Sure, I don’t have any sort of routine, but I do some sport very regularly!