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the minimum would be transparency for the algorithm. If users can see exactly what a social media algorithm is doing with their content feed, they would always have a way to identify and escape dark patterns of addiction.
But this minimum itself would require powers to compel tech companies to give up what they would describe as intellectual property. Which would probably require a digital bill of rights?
The most practical option would be to just ask your kids directly about the kinds of content they've been consuming and why. Dinner table conversations can probably reveal those dark patterns just as well