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Who do I contact?
(lemmy.dbzer0.com)
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this post was submitted on 07 Oct 2025
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The answer is CPAP.
When you get a proper night of sleep, it's much easier to get up in the morning. Since getting a CPAP, I wake up about 8 hours after going to bed regardless of what time it is. Really helps with jet lag, too.
Could also be your bed, try sleeping on the floor for 2 nights, if it gets better get a firm mattress.
Tell that to my machine. Then again I'm using like 3 year old tubing and tub and stuff... so kinda on me....