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Being a "middle" user is the most difficult
(sh.itjust.works)
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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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This is strictly my personal experience and is not meant to negate someone else's experience.
I disagree, as a middle user myself, I've had much less problems since the switch to Linux. I don't own a VR setup, so can't speak to that, but I have used basically everything else you've mentioned since switching without issues. Older software seems to work better on Linux than windows 11 in my experience. The rare stumble I've had was easily remedied by searching forums and wikis.
Most windows problems I've had to search for solutions in the last several years led to either blind registry changes, following some useless wizard that rarely fixes the problem, or a nothing-burger circle where the OP ended up either giving up entirely or re-installing windows to avoid the problem. I've very much had better luck actually fixing a problem in Linux than just avoiding it.