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this post was submitted on 23 Aug 2025
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While avoiding food with lactose is a legit way to deal with it, if you're not aware, I believe that there's enzymes that you can take with the food to break it down, same way that you can take Beano to break down the sugars there to avoid flatulence after eating beans.
hits Wikipedia
Sounds like it. I've never used it, so I can't personally endorse it:
https://en.wikipedia.org/wiki/Lactase
https://www.amazon.com/lactase/s?k=lactase
Lactaid sucks and it’s much easier to just avoid dairy. I’m vegan now but when I occasionally ate dairy I used lactaid and it was like “this turns a terrible situation into a moderately bad situation, that is still pretty awful and uncomfortable”
Yup, it sucks. You can't trust it to work and you never know how much you need, or if it will work at all.
Oh yes, I'm well versed in lactase tablets. I always have these on hand, both Lactaid and Lactojoy (the hard stuff from Germany with 14,500 FCCs of lactase). The issue is that if you keep eating the food with lactose, you have to keep taking the lactase tablets, because you're body doesn't produce it (or very little) on its own.
I accidentally ate something with lactose (Chinese food, of all things) last month and had to take 8 Lactaid pills and 2 Lactojoys just to keep myself off the toilet for the rest of the day. There's no way to tell how much lactose I consumed, how much lactase I need to counteract it, etc. It's just not a game I'm willing to play, especially out in public. It's like poisoning myself intentionally and then gambling with how much antidote to take before the pain sets in. Dairy just isn't worth it.