At first I was going to disagree and say "hey at least they are still looking up information, unlike most people" but then I did a 540° on that idea when I realized that I myself was a great example of how the OP is right.

I have been building things in my back yard like crazy this summer. I am currently working on a purpose-built little lego/craft tray for my wife to use in the house. I have gotten to plan out every detail in my head and sketching on paper, including convenient geometry knowledge like multiplying by the square root of 2 to find lengths for 45° supports or the good old 3-4-5 triangle for getting a right angle in a pinch. I have been able to discuss the table's use with my wife to figure out the perfect features. It will be a little wooden table that's ~2'/60cm wide like a TV tray but it will be held up by cantilever legs that are long enough and tall enough to hover the table over her lap with the footrest up. And it will have other features like little segmented bins for pieces/parts, and an instruction holder.

It's a great activity for numerous reasons. It gets me outside, it gets me physical, it gets me interacting with my wife and excited to give her the finished product, it gives me opportunities to practice new skills/tools, and it engages the senses as well as the mind while I spend hours in a calm almost meditative state and not seeing anything that's happening on my phone (though it will read texts to me through my earbuds).

It's a pretty funny look. I'm wearing a big round brimmed sun/fishing hat that looks almost like Gandalf's but without the pointy top. From the outside the sound of the scene is 95% the sound of falling water and birds chirping, interrupted by the 5% of the time spent actively cutting or planing some wood. But if my earbuds are in my ears, they are blasting my playlist of various high-tempo Thrash and Industrial Metal songs! (at 45-50% volume. I'm responsible here, lol)

So if I take all that and compare it to some schmuck who pulls up ChatGPT and types something like "design me a sturdy two foot wide table, create a list of the pieces I need and the cuts to make them, and generate detailed assembly instructions with pictures." Yeah you might still get a functional table but your life has missed out on the vast majority of the potential benefit of the activity!

This is the way I started looking at these tasks once I really internalized the whole "life is about the journey, not the destination" thing.