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"Please stop telling me to leave my comfort zone"
(www.theguardian.com)
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this post was submitted on 26 Jul 2023
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Autism
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Too much text so my brain won't let me read it and thus this might just be a summary of what you said, but
My take is to treat it like exercising muscles, you push as far into discomfort as you can handle (never reaching pain, pain is a sign of damage rather than growth), then you spend a long time resting and recuperating until you feel ready to push it again.
Yes exactly. Apologies for the wordiness.