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this post was submitted on 16 Mar 2025
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You never eat vegetables, do you? Much of the world lives off legumes. Having these issues with their digestion is caused by a poor gut microbiome from eating an extremely low-fiber diet.
I do eat vegetables, simply not legumes as they give me gas and bloating (and I'm not the only one it happens to, it's so common, there's a reason comedians joke about eating them and farting). Can we stop pretending legumes don't cause gas and bloating? 😂 As if me pointing it out means I don't eat veggies, gtfo here.
"Fiber makes you bloat
Beans are just one example of high fiber foods. When you eat a ton of fiber, you increase your chances of bloating, stomach pain and gas."
https://health.clevelandclinic.org/why-do-beans-make-you-fart
It's not even hard to find this out. Btw it's beans AND legumes in general that do this (the article mentions it and this is not the only source that says this). Happy reading.
In my experience your body gets used to high fiber content. It's only when you don't eat legumes regularly that they cause issues, now that I'm eating them several times a day there's no bloating.
The average American eats a dearth of fibrous vegetables.
The article you quote literally says what I said, so I'm not sure what you're getting at. Your quote even points out that beans are not the only fibrous vegetable that causes gas when you don't regularly eat enough fiber (brocolli is another non-legume example). If you kept reading, you would see:
Yes, beans are legumes, that's why we've been using the word legume this whole thread
My point still stands, you don't HAVE to eat legumes to get veggies in (that's what my main post was about, hello?). You are allowed to rave and drool about legumes and I'm allowed to point out that many people struggle with them way more than other veggies and to not recommend them to the person that asked for healthy foods with nutrients in them. What do you not understand about this? Do you really think only legumes are healthy and that's the only way you can stay healthy? Get over yourself. Broccoli is not nearly as bad as legumes for most people. No one makes jokes about broccoli making people fart and you don't even have to wonder why... it's because most people don't struggle with broccoli, duh.