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submitted 2 days ago by cm0002@lemmy.world to c/memes@lemmy.world
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[-] RBWells@lemmy.world 15 points 1 day ago

I don't do it anymore, but running or any cardio first thing in the morning does actually work to give you more energy in the day. I did it out of desperation - 0500 was the only time I had to myself and running is nearly free. I need exercise to manage my mood. So while my kids were asleep, I ran and honestly seeing the sun rise was such a beautiful hopeful feeling.

Now do am in a better situation I sleep later and exercise after work, but that early running saw me through a pretty hard time.

[-] 474D@lemmy.world 7 points 1 day ago

Even just doing a quick 15 minute workout at night has helped me sleep better, wake up earlier naturally, and in general improved my mood.

this post was submitted on 14 Mar 2025
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