I’m on day 3 of bad DOMS, can I work out today (lemmy.world)

submitted 1 year ago by hellyeahbrother@lemmy.world to c/fitness@lemmy.world

8 comments fedilink hide all child comments

Hobbled around barely able to take the two steps up to my front door the last couple days lol. It still hurts today but it’s tolerable. Is it safe to work out?

you are viewing a single comment's thread
view the rest of the comments

[-] sacbuntchris@lemmy.world 1 points 1 year ago

It will e difficult, but the only sure fire way I've found to eliminate DOMS is increasing workout frequency.

permalink
fedilink
source

this post was submitted on 15 Jun 2023

5 points (100.0% liked)

Fitness

3981 readers

2 users here now

founded 1 year ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world