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(lemmy.dbzer0.com)
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this post was submitted on 28 Feb 2025
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Or maybe don't go poking people with the very specific stick that they've spent their entire lives associating with disappointment, stress, anger, and sometimes punishment, aka "Just perform-action", and expecting to never get snapped at.
Speaking from my own personal mental health journey: Those bits of advice that didn’t work 5 years ago may work now. I couldn’t use mindfulness while my ADHD/C-PTSD was at its peak, but after working on a few other things, suddenly it became a useful tool even if I couldn’t use it for years and years. The advice was still good, but refusing to return to a tool because it didn’t immediately work in the past and getting frustrated and letting that frustration turn to anger doesn’t get me what I am looking for.
I definitely agree that it could be helpful, but given one of the common co-morbidities with ADHD is Oppositional Defiance Disorder i don't think its a helpful thing to bring up for many people with ADHD in a normal conversation; as the phrase goes, "Change comes from within"