And thats the idea. Burn you out so you just lie there until they have finished. Like a good little victim.

Baring the opportunity to just stab the assailant: The solution of course is to make a repeatable pattern of defiance which costs you nothing of your mental capacity but makes a difference if done at scale.

• Post about it "this is what you voted for"
• make a list of nazi controlled companies you will never buy from again unless its life or death and share the list
• reframe your wording and thinking: the us is a failed state, a fascist state, ruled by nazis, educate yourself on what actually happened in the third reich and educate others, start hanging the us flag upside down, use suggestive avatars on social media (careful with your surroundings).

This all in itself wont change anything but at scale it will shift the public eye and make things better, bit by bit.