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Dealing with anxiety without meds
(lemmy.world)
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this post was submitted on 19 Jul 2023
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Mental Health
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Great answer. I'm not overwhelmed by the replies, so feel free to write to your heart's content hahah. It helps me and maybe it'll help others too.
I look forward to your meditation videos, it's a very interesting approach.
I have a lot of trouble with capitalism as well. Sometimes I feel that I've lost my sense of self. It's like I've turned into a part of a big machine, that is going to a place where I don't want to be.
The things you said to increase, like walking, nature appreciation, creativity (I'm a musician) help me to regain my sense of self and to find meaning in what I'm doing. Unfortunately, living in a third world country, with a lot of work for little pay, makes it hard to have energy left to pursue those things. But I'll keep on trying.
Thanks for your reply and wish you the best.