Hello,

I know there are tons of articles and videos about this topic on the internet. But I think I need to interact with real people with similar struggles (feel free to share articles and videos that have helped you, though).

I've always had anxiety problems, even as a kid. I got diagnosed late (at 30) with ADHD, depression and social anxiety, and I started taking meds for those. The meds helped, but after a year or so I stopped taking them, mainly because I was feeling better and they were too expensive. Unfortunately the cheaper options gave me too many side effects.

I can function without the meds. But this year is being really hard on me and my wife, and my anxiety is starting to get out of control again. I'm getting some panic attacks and they make me feel like shit.

Can you share some tips on what works for you when you are feeling anxious?

Thanks a lot and wish you the best.

I know data privacy is important and I know that big corporations like Meta became powerful enough to even manipulate elections using our data.

But, when I talk to people in general, most seem to not worry because they "have nothing to hide", and most are only worried about their passwords, banking apps and not much else.

So, why should people worry about data privacy even if they have "nothing to hide"?

Hello!

I'm a 30 year old male living with my wife on a 3rd world country. We have no help from our families and we've been through some very difficult times, but we managed to get by. My wife had a severe case of depression and even tried to take her own life at a point.

Now things got a little better, even though we are in a tight financial situation. We both feel a lot better and we even managed to get off our meds (it's nice to be able to save the money and get rid of the side-effects).

But, there is something weird that came as a consequence of all those bad times. Whenever I receive a text message from my wife, my heart races and my anxiety goes through the roof. It's an irrational fear that the message will be bad news.

I don't really know if there is such a thing as "text phobia", but that's how it feels (english is not my main language, so it's kinda hard to explain). I alread mentioned this to my wife and I think it made her feel bad because she thinks it's her fault. Of course I said it's not her fault, but now I'm kinda afraid to bring this up again with her. We both are trying so hard to be strong for each other.

I wonder if anyone else had a similar problem and I would be very grateful if someone could give me some tips on how to work on this problem.

Thanks a lot and I hope you have a great day.