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Hello guys, so now I finally managed to get going and work out consistently (currently I've been doing it for 2 weeks) at home with a barbell currently I noticed that particularly when trying to do lunges I cannot complete the sets not even without the barbell.

Would it ok if I cannot complete the sets or would you suggest me to do something else in order to gain the strength to do them?

As well if you could share some YouTube that teaches how to have an integral work out only with a barbell would be great.

Thanks.

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[-] thespacecowboy@lemmy.world 1 points 1 month ago

Well so far I've been doing for legs are the following

Squats 3 Sets 6 Reps

Barbell Lunges 3 Sets 6 Reps

Sumo Deadlifts 3 Sets 6 Reps

Side to Side Lunges 3 Sets 6 Reps/Side

I can complete the 3 sets of squats and the sumo dead lifts I have no issues there but struggle immensely with the lunges. I'll check Jeff but I think I'll need to work out into refining my workouts so I can get the most out of them.

this post was submitted on 30 Jan 2025
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