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A lesson some need to learn
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A collection of some classic Lemmy memes for your enjoyment
That's what I teach my kids. If you apologize and do it again it doesn't count as an apology. An apology is a promise to do better next time.
How do I become a better person and stop doing it? I find I am constantly making mistakes and bothering people. I think a solution to this would be to stop interacting with people as a whole so my presence isn't harming anyone, but that often isn't really feasible. Like at work I often have to interact with people to do my job for example. Occasionally I have thought about quitting to save people from me, but then I wouldn't know how to pay my bills. And idk that I'd want to be homeless.
Find a different behavior to replace it is the easiest in my experience. But not every apology worthy behavior has an alternative or replacement.