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Sleeping pills stop the brain’s system for cleaning out waste
(arstechnica.com)
General discussions about "science" itself
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The study was only on zolpidem. IMO it can probably be generalised to other Z drugs, and possibly benzos. Drugs that work by entirely different mechanisms like melatonin and orexin antagonists could be completely different.
What about Benadryl?
Unknown, but it's an anticholinergic, and those are associated with dementia.