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Water
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this post was submitted on 28 Dec 2024
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You should probably be taking like 50,000. It is very hard to absorb through the gut.
Please don't.
Vitamin D — unlike vitamin C — is not water-soluble and you can take too much.
https://en.m.wikipedia.org/wiki/Vitamin_D_toxicity
The Finnish authorities often changed their suggested daily amounts, but 10 and 20ug are more common and 50 is already on the higher side.
I tried taking 100ug a few years ago but I then got joint pain and think it was actually too much with my diet.
So I've found 50 to be good for me. I don't get sun. Like it's genuinely been weeks or months when I was in direct sunlight. I can't even recall.