Dealing with anxiety without meds (lemmy.world)

submitted 1 year ago by HandOfDoom@lemmy.world to c/mentalhealth@lemmy.world

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Hello,

I know there are tons of articles and videos about this topic on the internet. But I think I need to interact with real people with similar struggles (feel free to share articles and videos that have helped you, though).

I've always had anxiety problems, even as a kid. I got diagnosed late (at 30) with ADHD, depression and social anxiety, and I started taking meds for those. The meds helped, but after a year or so I stopped taking them, mainly because I was feeling better and they were too expensive. Unfortunately the cheaper options gave me too many side effects.

I can function without the meds. But this year is being really hard on me and my wife, and my anxiety is starting to get out of control again. I'm getting some panic attacks and they make me feel like shit.

Can you share some tips on what works for you when you are feeling anxious?

Thanks a lot and wish you the best.

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[-] zerocool@lemm.ee 1 points 1 year ago

L-Theanine and/or ashwaganda may help on the anxiety side of things.

[-] Tangent5280@lemmy.world 1 points 1 year ago

Is ashwaganda over the counter, or do you need a prescription?

[-] zerocool@lemm.ee 2 points 1 year ago

Both the ashwaganda and l theanine can be purchased at any vitamin store or online.

this post was submitted on 19 Jul 2023

46 points (100.0% liked)

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