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Steven Seagal these days
(lemmy.world)
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Can't outrun the fork, fatty.
Caloric deficit > killing yourself on a treadmill
Weight loss is just math.
That ignores a huge psychological aspect of weight gain, alongside several questions that contribute:
I can say that for the latter points, it is incredibly hard to do so, looking at my parents and with people I've trained with. Furthermore, going from fighting fit to limited care can make you explode in both weight and joint issues. I've trained with a few army guys or people with pro sports experience, and it's mad how even in your forties you can go from a sub-twenty minute 5k to throwing up on a mat during a 5 min spar.
Obesity is consuming too much, full stop.