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I've done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.

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[-] Art3sian@lemmy.world 2 points 1 year ago

Run. I run my ass off.

It’s impossible to think, be stressed, be sad or be depressed when my sole physiological purpose is getting enough oxygen.

this post was submitted on 17 Jul 2023
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