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I've done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.

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[-] SzethFriendOfNimi@lemmy.world 4 points 1 year ago

Not sure what it’s called but Hyper focus on some aspect of something.

Like:

  • A candle (the flicker of the flame, the color, the wisp of smoke, the sheen of the wax)

-An orange (the color, the variation of the color, the dimples, the shadows in the dimples, etc)

this post was submitted on 17 Jul 2023
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