It's kind of a running joke that if you can get yourself through the diagnosis gauntlet

• sorting it with insurance
• finding a provider
• waiting the months for the appointment
• dealing with insurance
• then doing it all over again for the psychiatrist to actually get the prescription
• and then again for the therapist (to wrangle the realization that your entire life is ADHD lol)

is something only a non-ADHDer can manage. Get someone close to you on board who can help keep you accountable, and run the gauntlet mate. Check out !adhd@lemmy.world.