Could take this a step further and do plasmapheresis therapy to remove some from the blood but in the US it cost from 5k to 10k and insurance definitely won't cover it.
I've found that small local gyms or martial art schools to be the most welcoming environments if you're interested in those things and willing to put time into the practice. The people don't really care about the preexisting societal structure as the school dictates it's own and everyone is there for the same reason. There are still some shitty groups at predatory institutions so have to watch out for those.
nomiya
joined 2 years ago
https://www.lifespan.io/annual-reports/
It's too bad the field has so much snake oil.