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Forgive me, Father, for I have sinned
(sh.itjust.works)
Huhuhuh We don’t need no water let the motherfucker burn
Life is short but unfair
Na bro, you just haven’t considered the fact that America bad, everyone knows that
Iirc just rice and beans cover all essential amino acids so nothing to worry about. Obviously, in the real world scenario the diet will be more varied than that with veggies and grains and stuff so the vitamins/fatty acids will be covered as well. If you want to get real numbers there are apps for this, for example Cronometer - pretty cool. So overall I’d say don’t worry about it, just eat enough and different foods, supplement with B12 and check the bloodwork yearly.
I used plappa on ios with jellyfin and it was the best I could find at the time