If you look at the IPA, the top table represents all the consonants of human languages (almost).
You are interested in the "fricative" line. It starts with a circle with a vertical line, that's a consonant made by litteraly blowing air through your lips, like when exhaling through your mouth, almost whistling but not quite.
Going right from there, pay attention only to the left sign in each block of 2. Each step represents a step backward in your mouth. The second one is recognizable, it's an "F", classic. Third one, the eye of Sauron, is a "TH". Then an "S".
Keep going backward, and the "ICH" is that ç thing.
The small x is the sound that Hawk Tua girl made (the very start of it, the hard "H"). You went to far, come back a bit in your mouth :)
...I realized that's probably the worst phonetic lesson ever. Goodbye.
Hey that's a quality life changing hack right here. Food is the most important thing with sleep.
Would you have a list of those base meals maybe ?
@dephyre mentionned refried beans with rice in the thread. @DeltaTangoLima responded with bottled (canned) pasta sauce. I'd say learn how to make ratatouille and store (can) some when you can get the ingredient (green bell pepper, zucchinis, eggplan, tomatoes) at the right time of the year.