I’m sorry. I cannot help you.

I put everything on my calendar and then promptly ignore it.

I totally understand what you're going through. I took Adderall for the better part of 10 years, and it started making me feel lousy. And my blood pressure started to climb.

So, I switched to Straterra, a non-amphetamine medication, which may still have some risk of HBP, but it doesn't seem to do anything to mine. That might be an option.

It takes several weeks to take full effect, and it's not as effective as Adderall was for me, but it's difficult to function without it. Later on, I still had to face high blood pressure. I could possibly go back on Adderall, but I'd prefer not to have the medications "fight" over it. ;-)

There's a subscription fee to use the app they developed, Plexamp. It offers features that their other apps don't. However, access to your Plex server is free. Those users can use the free Plex app or the web interface. If they don't want to pay the subscription, they can stick with Spotify. If your library is so limited, maybe it's better they do? Or, maybe they could also access other Plex servers which have a less limited selection?

I have been taking Straterra for a number of years now and have not experienced this. It sounds awful.