i didn't mean it sarcatically.. for me it's important stuff

do you recommend? being honest with myself has not been a walk in the park

I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It's called ACT. The book explaining is called "a liberated mind". These conditions can be improved :) good luck!

I hope that you're well accompanied!

Im a web dev, mi main client of the past years had to downsize, now I need to look for new projects fast. it's scary! :(

totally!

I find it too expnsive 😭 maybe Im just poor hahaj