Are you sure about that? I know that was the case with some recent AI-accused artists, but I haven't seen this specific case mentioned.
The reason I ask is that:
A. There's nothing I can find online. If you have a link, I'd love to be proven wrong.
B. After looking again art the image in question from January of this year, I don't see any watermarks or AI tells (hands look perfect and natural, and I couldn't spot any watermark residuals).
Biggest hack? Realizing that humans have been cooking for millennia, and that it's in the best interest of big business to convince you that it's difficult/expensive/extremely complicated.
You don't NEED the fancy equipment every company out there is trying to sell you.
Not everything needs to be gorgeous on the plate, or a whole production to make.
The poorest people in the world cook delicious food every day.
For instance, you don't need NEED a +$150 Japanese chef knife to cook at home. What you need is something that can hold an edge through general maintenance, a whet stone, a kitchen towel to dry off your blade immediately after you hand wash it, and a little bit of patience.
IKEA sells some surprisingly great single construction (steel blade, steel handle) knives, and their single body chef knife is like $25. Just get an honing rod for use before you start slicing, and a whet stone for periodic sharpening (there's TONS of YouTube videos of all the different ways of sharpening your knife), and remember to wash and hand-dry after you're finished. My chef knife cost me barely anything, and I've used it for years and years, and it still slices through a tomato without a problem. Also, I only cook for myself, so I can absolutely 100% guarantee my whet stone will "outlive" me.