Thanks for the reply! Looks like you were all over it the other thread someone else linked, so apologies for posting a double up 😔

Yep, sounds exactly like what’s happening to me. Good to know it’s a known issue, at least

This is a pretty humorous article you can jump around in, if the video is too long

https://www.progressiveboink.com/2012/4/21/2960508/worst-rob-liefeld-drawings

Maybe you could try Pomodoro? It splits up your time into 25 min chunks, and then you take a break and decide what to do next.

https://todoist.com/productivity-methods/pomodoro-technique

You have %M as both month and minute. Double check what each individual date part is meant to be.