Get offline. Don't always bring your phone everywhere you go. Turn it off a few hours a day.
Put it on DND as much as possible.
Same goes for any other digital device ofc.
If you get bored, find a solution, offline. Talk to friends or family for advice, take a walk, join a club.
We don't need the digital world at all. We're all just a bit addicted to it.
Alright guys, officermike is over it, let's shut down the entire game. :p