If I'm poor or badly prepared rice with chili crisp and and potentially egg. If it needs to be fast or very lazy 2 bananas and half a liter of milk through the stick blender. Otherwise cereal w/ milk or yoghurt, grocery store bedrolls croissant and such, prepared sweet yoghurt or instant ramen.

Greek yoghurt. Plain,no sugar or fruit. Cucumbers and oranges with tajín. Hummus with celery sticks.

I bulk prepare and freeze food often for those situations, so I can get lazy and still have a decent meal. For example, my freezer currently has chickpeas stew with sausages, kibbeh, Bolognese sauce, a simpler tomato sauce, a half dozen pierogi... all of those can become a meal if paired with quick stuff, like rice or pasta and a tossed salad.

If that fails, I cook some quick polenta using pre-cooked cornmeal, then break some eggs in it.

Some of my favorites are peanut butter sandwiches, big chunka cheese, apples (any fruit really), hot dogs/sausages, 30 to 40 olives.

I've got a bunch of frozen mashed potatoes pre-divided into meal-sized tupperware. Microwave one of those and it's quite hearty.

I've also got a rice cooker and it's super easy to make something both substantial and tasty with one of those, dump in the rice and water and then add a tin of condensed soup as well. Push the button and come back later to dump it onto a plate. I've found most kinds of condensed soup work well, though avoid anything with "cream of" in the title as those can end up unpleasantly goopy.

Some store bought soup and a bit of toast or something from the freezer, most likely pizza.

Giant fuckoff protein shake.

4 scoops of vanilla protein powder, 2 big spoons of peanut powder, cup of egg whites, decent whack of real maple syrup, and as much whole milk to get a thickshake consistency. Makes about a litre and its like half my daily protein target in one go.

Bologna bowl, good for when you're poor and/or lazy.

Slap a slice of bologna in a bowl, slice of cheese on top of that, then crack an egg on top of that and nuke it in the microwave for about a minute and 30 seconds. Good with toast or as is.

Cheap frozen pizza and a simple salad.

Cup noodles with two eggs

• Cereal
• pasta or rice, frozen vegetables, cheese
• Vegemite on toast

Spam Musubi

I usually have Rice left over in the fridge cause I always cook it in big batches. Egg fried Rice is so quick and simple.

Whenever I get lazy I just throw some seasoned chicken drumsticks in my airfryer and then add some Uncle Ben's rice. Almost 0 effort.

Chicken patties in the air fryer, on pane bread with mayo. Sometimes cheese. Might put frozen fries In the air fryer with them. That was my dinner tonight. Except I used frozen hash brown patties instead of fries. I meant to to have some mini cucumbers and cherry tomatoes for a side and totally forgot.

Carbonara, because I nearly always have some lardons / bacon in the fridge, and usually have eggs and cheese too. Sauce is ready in the time it takes to cook the pasta, and it feels like a real dinner despite not really needing much prep.

Lazier? Instant noodles, with extra spices and a big spoonful of peanut butter. Makes it richer, creamier and keep nds 'satay' like. Also feels like there's a modicum of nutrional value. If I'm feeling virtuous I'll add some frozen / tinned sweetcorn or peas.

Ricecakes and hummus, Beans and toast

Redbul. Or Alcohol.

Stoufers mac n cheese, pizza, pop tarts/waffles, popcorn, depending on hunger level.

I have a poor diet lol

Hubby, but I wouldn't call him lazy

Total prep time AND ready to eat within 15-30min.

Get a bowl
Make a "sauce" with plenty olive oil, basil, garlic
Slice tomatoes in quarters (about the size of cherry tomatoes) and throw them in a bowl
Let it rest for min. 30min or as long as you want to. No upper limit.
Add hot spaghetti (al dente) and stir until everything is well coated.

Edit: Expanded and added more precise instructions.

A couple of eggs cooked in the microwave to hard-boiled consistency, mashed with some Japanese kewpie mayonnaise, seasoned with salt and pepper.

Assemble together with slices of bread to make sandwiches. Pair with cherry tomatoes and sliced cucumbers for a quick side salad.

Bags of carrot sticks is my go-to for when I really don't feel like cooking or eating unhealthy.

Spaghetti, olive oil, butter, and grated pecorino! A slightly fancier mac n cheese more or less.

We make homemade soup in bulk and freeze them in mason jars. Very easy to have a healthy meal in five-ten minutes - just pull from the freezer and reheat on the stove or microwave. Make a quick grilled cheese with it if feeling ambitious.

Can of refried beans, cheese, tortilla, whatever sauce, microwave, top with whatever veggies.

Instant ramen or few slices of bread with cold cuts and some cheese microwaved till the cheese melts.

five to ten microwaved potstickers and a can of carbonated water.

Frozen za and(or) beer.

Grilled cheeze with a thick layer of red onion chutney

Sauced up airfried beans in a tortilla.