I was taught to put my tongue* on the roof of my mouth and even had braces specifically to make me do that? Am I going mad? Is my life a lie? Is this just fantasy, caught in a landslide
Having your tongue against the roof of your mouth at rest is 100% the "correct" way to store your tongue. This actually influences how your teeth, jaw, and facial bones grow
This
Source: SLT apprenticeship
No escape from reality, tongue belongs up top. I went thru a similar thing.
I heard it has to do with what your primary language is. Different languages have different default mouth positions and so speakers of different languages end up with different muscles developed over time.
Yes. I took Mandarin for a while and would practice at my favorite Chinese restaurants in town with the staff. They all remarked on how they keep their tongue on the bottom of their mouth. One older woman actually said it went back to Confucianism, and how that was better for the electrical circuit of the body, or something.
I believe your tongue is typically supposed to be in the middle of your mouth when at rest.
Well gee now I don’t know what to do with my tongue perhaps I should unzip it and store it in a pouch until I need it next x
can i have it
i want to throw it at things and see if you can stil ltaste them
Yeah you can get it to work wirelessly but you’ll need a dongle to get low enough latency for it to be worthwhile,
Maybe they mean excess force?
YOU'LL NEVER CONTROL ME, INTERNET FACE
I'm going shove all my resentment over this incident into the ever-growing Ball of Repression in my chest instead.
My doctor called it "a symptom of hypertension" but that's because she's a dork.
My self-care was deleting that stupid abusive birdsite.
I read that as “unhinge your jaw” at first, although on second thoughts being a snake maybe seems less stressful.
Joke's on them I'm always unhinged
I read it as "release your ears" and was like "wait, what?"
Beat you to it, through the power of alcohol!
Wisdom
I AM RELAXED
stressed too tight?
try unclemching your [redacted]
you will certainly not regret unclemching your [redacted]
Edit: wholesome
I'm not sure what release I'm reading, but maybe some of our stress is related to primary-school failures drunkenly vomiting letters onto Twitter and holding them up like a watercolor needing a fridge.
I am especially bad about the “clenched jaw” part, so thanks much for the reminder
Done.. Now I press my tongue to the inside of my lower teeth, what now?
This doesn’t magically make you unstressed.
Scientifically it does though
I could find none of it via google except maybe the clenched jaw. The vast majority of which are from sketchy health clinics pushing dumb shit to fleece rich people from their money.
https://www.medicalnewstoday.com/articles/jaw-tension-anxiety
So no, scientifically, it doesn't.
Put your tongue wherever you want, keep your posture moving and in a comfortable position, and if you clench your jaw so hard you grind your teeth, then you have Bruxism, which is something entirely different you slack jawed sheep.
Want better stress relief? Quit doing coke. Quit drinking alcohol. Exercise. Eat better. And most of all, get sleep. If you can't do any of those on your own, go to a doctor and get help for it.
Not true, medical papers about the connection between relaxing the body and stress exist in multitude
You're mistaking relaxing your jaw and shoulders for meditation mate lol.
No
Ok. Forgive me for being cynical, I just think if the reason for being stressed remain, they’re still going to effect you.
Yeah but its like a cycle thing. Having tense clenched up muscles can make you feel more stressed and when you're stressed you clench those muscles. So you can manually get a little break. You'll still go right back to it if the root causes remain though.
Also Magnesium Glycinate supplements basically stop muscle clenching for me especially as a side effect from ADHD meds or other stims.
But also the roof of my mouth is the natural resting place for my tongue keeps me from clenching my jaw so you can't listen to every silly tip.
People act like this isn't science, like we don't give medicine to people for well researched reasons for these exact things, like medicine is something they know more about by lying about it being "magic"
I'm sure there's more detailed advice in her book.
Please, I hope to god it's been edited my someone who passed high-school.
My eyes started hurting
I saw a social media post that sounds true so it must be... I did something good for myself! Now lets keep ego/doomscrolling social media.
I could find none of it via google except maybe the clenched jaw. The vast majority of which are from sketchy health clinics pushing dumb shit to fleece rich people from their money.
https://www.medicalnewstoday.com/articles/jaw-tension-anxiety
So no, scientifically, it doesn't.
Put your tongue wherever you want, keep your posture moving and in a comfortable position, and if you clench your jaw so hard you grind your teeth, then you have Bruxism, which is something entirely different you slack (relaxed!) jawed sheep lol.
Want better stress relief? Quit doing coke. Quit drinking alcohol. Exercise. Eat better. And most of all, get sleep. If you can't do any of those on your own, go to a doctor and get help for it.
At the risk of overanalyzing a tweet, this is actually generally good advice. Scanning your body to release tension is a common stress-reduction coping skill taught in therapy, and in clinical settings is often referred to as "progressive muscle relaxation", which has been shown in many studies to reduce stress in the short-term. If you google this term, you'll have better results.
Here's an NIH article that covers a few things, including progressive muscle relaxation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8272667/
It's not intended as a permanent solution for underlying causes (e.g. doing coke or alcohol, like you said), but more of something to mildly reduce stress/anxiety in the moment.
Damn, my ears are holding my shoulders captive again
Welcome to Lemmy Be Wholesome. This is the polar opposite of LemmeShitpost. Here you can post wholesome memes, palate cleanser and good vibes.
The home to heal your soul. No bleak-posting!
1. Be Respectful
Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.
Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.
...
2. No Illegal Content
Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.
That means: -No promoting violence/threats against any individuals
-No CSA content or Revenge Porn
-No sharing private/personal information (Doxxing)
...
3. No Spam
Posting the same post, no matter the intent is against the rules.
-If you have posted content, please refrain from re-posting said content within this community.
-Do not spam posts with intent to harass, annoy, bully, advertise, scam or harm this community.
-No posting Scams/Advertisements/Phishing Links/IP Grabbers
-No Bots, Bots will be banned from the community.
...
4. No Porn/Explicit
Content
-Do not post explicit content. Lemmy.World is not the instance for NSFW content.
-Do not post Gore or Shock Content.
...
5. No Enciting Harassment,
Brigading, Doxxing or Witch Hunts
-Do not Brigade other Communities
-No calls to action against other communities/users within Lemmy or outside of Lemmy.
-No Witch Hunts against users/communities.
-No content that harasses members within or outside of the community.
...
6. No NSFW Content
-Content shouldn't be NSFW
-Refrain from posting triggering content, if the content might be triggering try putting it behind NSFW tags.
7. Content should be Wholesome, we accept cute cats, kittens, puppies, dogs and anything, everything that restores your faith in humanity!
Content that isn't wholesome will be removed.
...
8. Reposting of Reddit content is permitted, try to credit the OC.
-Please consider crediting the OC when reposting content. A name of the user or a link to the original post is sufficient.
...
Also check out:
Partnered Communities:
6.Jokes
...
Reach out to LillianVS for inclusion on the sidebar.
All communities included on the sidebar are to be made in compliance with the instance rules.
