Good evening / morning / afternoon everyone!

We are back 😁👍 Did you miss us?

Tonight a simply hiit style session, just to complete our monday.

Let me know how you liked it in the comments

Also, a not-quite-a-review but you must watch it anyway for #takeshiscastle on #primaryschool 😁👍😂 Possibly the greated show ever made.

That's it for tonight, apart from the 🚨🚨🚨 no session on thursday 26/10 notice 🚨🚨🚨

Have a good evening

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training